Call 999 or go to A&E now if:

  • someone's life is at risk - for example, they have seriously injured themselves or taken an overdose
  • you do not feel you can keep yourself or someone else safe

Call: 999

If you are deaf, call 999 BSL

Find your nearest A&E

Get advice from 111 or ask for an urgent GP appointment if:

  • you need urgent help for your mental health

Get help from 111 online or call 111 and select the mental health option.

Depression Support

Anxiety Support

Insomnia Support

Sleep Hygiene Support